The use of drugs to treat headaches may not necessarily be the best option for you. Remember there may be a situation where you do not have access to the drugs or in other cases it fails to work. You might even be among those who prefer not to resort to their use each time you have an ailment.
Use of pressure points to relieve your headache
You can use a few pressure points on the body to help relieve headaches and reduce the need to use the medication. Nobody really understands how the points of pressure on the body work but this is not a major concern. Many people usually concentrate on the fact that it can help them out to relieve their pain. However it may not yield the desired results to all those who try it out but it is none the less good to have information on it. It is a completely natural way of pain relief and better than any pain relievers.
It would be prudent to see a doctor if your headaches are excessively strong, come from nowhere or the normal methods of control are not working for you. Although it is quite rare that the problem is quite serious you may have a bigger underlying problem that will require more specialized medical treatment. Before you try out any of these techniques you should be aware that that they were not meant to be taken as a form of medical advice of any nature. For this advice you have to go to a qualified doctor.
Here are five pressure points on your body that you can use to eliminate those pesky headaches you have quite often
1. Mild pressure to your temples - Use two fingers from each hand and make a gentle, circular motion. Don't press too hard, as the temples can be sensitive. But try doing this circular massage for 30 to 60 seconds, and then take a short rest before repeating.
2. Applying mild pressure to The bridge of your nose - Located at the inside of the top of your nose (where your eyebrows meet) are some very effective pressure points. Simply massage the area with your fingers, applying a gentle level of pressure.
Applying some pressure to the hairline may also be of help to relieving your headache. You should do this to the points that are just at the front of the hairline. If your hair is receding or is completely gone then you have to visualize where the hairline was and apply pressure there. At this point you should use the heel of your hands to massage in a gentle circular motion.
You may also use pressure and apply it to the point that is between your thumb and the index finger. At this point there is usually a skin fold. You need to pinch it very firmly and then rub it. Switch to the other hand after about 30-60 seconds at regular intervals.
The shoulder blades are the final pressure points. Many people just head for the top of the shoulders. It is at times helpful but the most effective spot is the half way point between your head and outside of the shoulders.
By making use of the pressure points whenever you have any headaches you will not have to go running to look for medication or some other funny forms of treatment. You will simply have to massage your pressure points whenever the pain starts and you will relieve your pain. Remember these tips and use them at any instance you start to feel pain.
Use of pressure points to relieve your headache
You can use a few pressure points on the body to help relieve headaches and reduce the need to use the medication. Nobody really understands how the points of pressure on the body work but this is not a major concern. Many people usually concentrate on the fact that it can help them out to relieve their pain. However it may not yield the desired results to all those who try it out but it is none the less good to have information on it. It is a completely natural way of pain relief and better than any pain relievers.
It would be prudent to see a doctor if your headaches are excessively strong, come from nowhere or the normal methods of control are not working for you. Although it is quite rare that the problem is quite serious you may have a bigger underlying problem that will require more specialized medical treatment. Before you try out any of these techniques you should be aware that that they were not meant to be taken as a form of medical advice of any nature. For this advice you have to go to a qualified doctor.
Here are five pressure points on your body that you can use to eliminate those pesky headaches you have quite often
1. Mild pressure to your temples - Use two fingers from each hand and make a gentle, circular motion. Don't press too hard, as the temples can be sensitive. But try doing this circular massage for 30 to 60 seconds, and then take a short rest before repeating.
2. Applying mild pressure to The bridge of your nose - Located at the inside of the top of your nose (where your eyebrows meet) are some very effective pressure points. Simply massage the area with your fingers, applying a gentle level of pressure.
Applying some pressure to the hairline may also be of help to relieving your headache. You should do this to the points that are just at the front of the hairline. If your hair is receding or is completely gone then you have to visualize where the hairline was and apply pressure there. At this point you should use the heel of your hands to massage in a gentle circular motion.
You may also use pressure and apply it to the point that is between your thumb and the index finger. At this point there is usually a skin fold. You need to pinch it very firmly and then rub it. Switch to the other hand after about 30-60 seconds at regular intervals.
The shoulder blades are the final pressure points. Many people just head for the top of the shoulders. It is at times helpful but the most effective spot is the half way point between your head and outside of the shoulders.
By making use of the pressure points whenever you have any headaches you will not have to go running to look for medication or some other funny forms of treatment. You will simply have to massage your pressure points whenever the pain starts and you will relieve your pain. Remember these tips and use them at any instance you start to feel pain.
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